Moods and emotions alter your cycle of work and many times can be disruptive.
Did you know a good laugh can enhance the neural abilities for doing good work. Focusing on the positive or the negative can swift your emotions and your capability at work. According to Daniel Goleman, Co- Director of Consortium for Research on Emotional Intelligence in Organizations, says good and bad moods are reflected in your attitude at work. Although, when you are stressed, the hormones tend to stay more time in your system.
So, this being said, try to maintain a positive and calm attitude at work!
For more info on Emotional Intelligence at work read “How Moods Impact Results.”