Decision making is part of our everyday routine, from deciding to snooze five more minutes to deciding what we are going to have for breakfast. From the moment we wake up to the moment we go to bed our day is full of decisions, some weighing more than others.
All this decision making has a science. Did you know we make better decisions in the morning? According to Business Insider’s article “8 Factors That Affect Your Decision Making” during the morning Serotin, a hormone that regulates the nervous system, is at the best moment to help calm your brain. So, when is the best moment to make decisions? During the morning, with a full stomach, with fresh air, and if possible in a foreign language. Yes, if you know a foreign language this can help process the decision differently. Try analizing your choices in another language to see how it can change and help you decide!
What helps you in the decision process?